The therapeutic power of water dates back to ancient times. Traditional medicine practices used water therapy for a range of diseases. Hydrotherapy utilizes water to relieve discomfort, pain, and improve physical well-being. For a calm and soothing effect, go for warm water hydrotherapy to improve your body’s internal activity through cold water hydrotherapy.
Therapists also alternate between warm and cold-water treatments to health injuries, reduce inflammations, and enhance various body functions. Water therapy encompasses an array of treatments, including thermal baths, steam rooms, hydrotherapy pools, and water circuits. Enjoy the many health benefits of hydrotherapy the next time you visit a spa.
Relieve Pain and Reduce Muscle Tension
The weightlessness experienced when underwater, helps in relieving muscle tension. Water therapy stimulates the production of endorphins that act as natural pain relievers, further reducing muscle soreness. Hydrotherapy is an excellent way to exercise without your muscles and joints straining from gravity.
Incorporate hydrotherapy into your fitness holiday or post-workout to enable your body to relax after strenuous training. It’s believed that the expansion and contraction of blood vessels during hydrotherapy reduces muscle soreness, decreases inflammation, and promotes muscle recovery. For a workout to be beneficial, your body needs healing and regeneration, where hydrotherapy is a great option.
Hydrotherapy for Arthritis Pain
If you’ve tried walking underwater, you know it is tough compared to walking on land. Due to the lack of gravity, water creates resistance that helps to strengthen your muscles. As your muscles strengthen, damaged muscles become active, with less pain.
With improved joint functioning, the likelihood of getting chronic diseases related to inflammatory arthritis reduces. If experiencing arthritis pain, opt for a heated pool to help soothe your pain. For best results, submerge in the tub, allowing your muscles to relax. Walk around in the water for a minimum of five minutes for better circulation. Consider soft tub spa collection for your hydrotherapy queries. Consult a professional hydrotherapist to tailor exercises to your body needs.
Hydrotherapy for a Healthy Heart
Sauna therapy improves exercise status and neurohormonal attenuation in heart failure patients. Discuss your medical history with your therapist before trying water therapy. For patients with pulmonary and cardiovascular conditions, hydrotherapy can help in enhancing cardiopulmonary and muscular endurance.
Incorporate water therapy to your rehabilitation program if suffering from angina, COPD, and heart disease at a reduced amount of pain. Older adults with low mobility can benefit from water therapy keeping their bodies active and reducing the chances of heart disease. If you or a family member is a heart disease patient, opt for hydrotherapy, a safe alternative to conventional exercise.
Hydrotherapy for Depression and Anxiety
As a home-remedy, hydrotherapy has many mental health benefits with minimal effort. Coldwater therapy works using a similar mechanism as the anti-depressant treatment known as electric shock therapy. When on a de-stress holiday, utilize hydrotherapy to reduce blood pressure elevated by stress.
Submerging in warm water helps to lower the secretion of cortisol, reducing stress. Water therapy improves muscular relaxation, diminishes anxiety, and stabilizes your moods. If you want to relax and relieve stress, invest in a simple home spa that saves you trips to the spa.
Hydrotherapy for Improved Balance
Water as a moving body makes it a useful tool to improve your balance and reduce your risk of falls. Since water causes buoyancy, it reduces strain on your hips, knees, and feet.
As water moves, it pushes the body, improving your balance challenges. Use hydrotherapy to help you challenge yourself since there is minimal injury risk in case you lose balance in the water. If you feel unsteady when standing, it is time to try hydrotherapy and other exercises for flexibility, muscle strength, and improved stability.
If tired of the spa trips or you have to wait until when you take a vacation to have hydrotherapy, consider a spa stand installed in your home. The portability of a home spa tub means that it’s not limited to one place, and you can move it around as you please. Go for an energy-efficient spa tub with heat recovery technology.
Look for a home spa tub that is durable and can withstand harsh weather. Don’t worry about swimming skills since hydrotherapy doesn’t require swimming, but exercises like running and walking. Consider hydrotherapy as an adjunct treatment for arthritis, depression, heart disease, and for comfort.