FOODS THAT HELP YOU HAVE A AWESOME BODY

There is an old saying, “Beauty comes from within.” If you want to look your best you have to start by putting the the foods in your body that help you maintain good health. You can’t look good if you don’t feel good. Its also important to have a positive attitude, since of humor, and belief in yourself so that glow can come from within. The following are some of the foods that can help you have that awesome  body “inside and out”.

  1. FAT KILLERS – Foods like cabbage and broccoli that are rich in natural chemicals that increase your levels of estrogen and also protect you against toxins and poisons. Some of these foods are broccoli, brussel sprouts, cabbage, cauliflower, mustard greens, and horse radish, Be sure not to overcook as heat can destroy its benefits.
  2. VEGETABLES FROM THE SEA – Brown sea kelp is rich in a chemical that helps  a woman”s breast health,. It also has a chemical that binds heavy metals and toxins. Kelp has nutritious minerals that help stimulate the immune system. Various seaweeds can be used in soups, salads, cakes, and jellies. Laminara seaweed is the best because of its protective qualities.
  3. BERRIES – Berry consumption (blueberry, strawberry, raspberry, blackberry) all have powerful collagen and supportive bioflavonoids  that strengthen the five tissues around the eyes.  The phytocyanins in deep colored berries also improve night vision.
  4. FLAXSEED –  Flaxseed  is the earths version of the two primary omega-3s that are found in fish. It is cancer preventative and has lignans that are like weak non toxic estrogen. Flaxseed helps to maintain healthy heart rhythm and improves blood flow.
  5. FAT KILLERS – Foods like cabbage and broccoli that are rich in natural chemicals that increase your levels of estrogen and also protect you against toxins and poisons. Some of these foods are broccoli, brussel sprouts, cabbage, cauliflower, mustard greens, and horse radish, Be sure not to overcook as heat can destroy its benefits.
  6. VEGETABLES FROM THE SEA – Brown sea kelp is rich in a chemical that helps  a woman’s breast health,. It also has a chemical that bind heavy metals and toxins. Kelp has nutritious minerals that help stimulate the immune system. Various seaweeds can be used in soups, salads, cakes, and jellies. Laminaria seaweed is the best because of its protective qualities.
  7. COLORFUL REDS AND GREENS –  Beets can help to detoxify your kidneys.  Green vegetables like kale, spinach, and romaine lettuce, are all rich in calcium and vitamin B’s and help to detoxify your body from impurities and toxins, strengthen your immune system, while alkalizing the body and balancing your PH levels.
  8. MEDITERRANEAN DIET FOODS – Monounsaturated have no stimulatory effect on cancer cells. Olive oil is one of the main sources of monounsatuated fats used in this diet. There have been some studies that have proven that diets rich in olive oil help to lower breast cancer rates in other countries. Never use high temperatures as this causes the oil to loose its protective features.
  9. VEGETABLES FROM THE SEA – Brown sea kelp is rich in a chemical that helps  a woman”s breast health,. It also has a chemical that bind heavy metals and toxins. Kelp has nutritious minerals that help stimulate the immune system. Various seaweeds can be used in soups, salads, cakes, and jellies. Laminara seaweed is the best because of its protective qualities.
  10. ASIAN FOODS – Green tea is mostly used in Asia countries, and has shown promise to help protect against breast cancer.  Maitake and Shitake mushrooms have also been shown to protect against cancer.                                                                                                                                                                                                                                                                                                                                                              Putting positive foods in your body and detoxing from the negative foods will not only make you feel good but also help you have that glowing and healthy body. Its like an automobile…..if you put in bad gas it won’t run right and eventually will die. Your body is your castle and keeping it cleaned and nourished with the correct “fuel” it will not only make you feel better, look better and help you live a long and healthy life.                                                                                                                                                                                                                                                                                                                                YOU DESERVE TO BE HEALTHY AND HAPPY.    YOU ARE WHAT YOU EAT.

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