Self -talk is so important that it can actually determine the quality of your life. If your self-talk is positive you will feel good about yourself and be willing to take more risks. You will have higher self-esteem and confidence. If your self-talk is negative you will avoid new situations you will lead a very unfulfilling life with low self-esteem and confidence.
Self-talk not only determines if you take risks or challenge but what you tell yourself after you take it is also extremely important. If you fail at the challenge and take it personally instead of just looking at it as taking a risk, you will never try again. Your self-talk can keep you going or stop you cold! Then why don’t all of us use positive self-talk? The reason is that much of our self-talk is a result of our thoughts, ideas, and beliefs that are programmed in our subconscious mind that we are not aware of. These “core beliefs”. Because we aren’t aware of the subconscious beliefs, we don’t realize why we are acting the way we do, What is programmed in our subconscious mind through our entire life, from birth, has a powerful effect on our actions and can contribute to a lot of our unhappiness. The change needs to be made on the subconscious level.
An excellent method to get in touch with and change the unhealthy, self-destructive subconscious beliefs is though Hypnotherapy. Hypnosis can eliminate them and replace them with much healthier and rational messages.
If you want to be happier and have positive self-talk try Hypnosis and see the dramatic changes you can make in your life.