Keeping your mind relaxed during self-quarantine.
While people around the country and the world might have different ideas about the nature of the coronavirus and what we should be doing about it, there is one thing we can all agree on: These are stressful, uncertain times. With countless people getting sick, unemployment on the rise, and an economic depression opening up before us, there is plenty to make us worried. What’s worse, we’re having to deal with all this while cooped up in our homes under stay at home orders or self-quarantine guidelines. But luckily, no matter how stressful the circumstances, there are certain measures to be taken that can dramatically reduce stress. Here are alternative ways to keep your mind relaxed in the midst of the current crisis.
A short meditation routine can go a long way toward easing your stress and helping you enjoy a relaxing day. The key while meditating is to focus on the present moment and let everything else fade away. Try paying close attention to your breathing while sitting in a comfortable position, and keep all other thoughts from your mind. These mindfulness exercises will give you a break from the constant concern about the virus, and the relaxing feeling it creates might just stay with you for the rest of the day.
Keep a Journal
Since the advent of writing, people have found that putting their thoughts down on paper helps them relax. Try jotting your thoughts in a notebook every day. It’s a great way to get everything off your chest, and you’ll feel more relaxed afterward.
Give Yoga a Try
Yoga has become a sensation for a good reason: It works. Instructions for basic poses are easy to find on the internet, and you should get a feel for it immediately. You’ll be amazed by the relaxed state of your mind and body after a session.
See a Hypnotherapist
Hypnosis is a deep relaxation that can help you make changes on the “unconscious level”. A trained Hypnotherapist can teach you how to use self-hypnosis and/or make you a copy of your hypnosis session to take home and listen to daily. It is more personal and helps you to let go of stress. Try Medical Cannabis One of the reasons cannabis has gone mainstream in recent years is its remarkable calming qualities. Users regularly report increased relaxation as a major benefit. Don’t worry if you’re opposed to smoking, as there are now plenty of ways to ingest CBD without getting anywhere near a pipe or a lighter, from cannabis-infused candies to mango CBD.
These are stressful times, but you have what it takes to bring a sense of tranquility back to your mental state. Follow these tips to keep you relaxed in the coronavirus era and all the stressful times you may encounter in the future.