What is Body Massage?

What is Body Massage?

The holistic application of physical touch to affect the systems of the body-the the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental, and nervous systems are called Body massage. Body massage is the manipulation of the soft tissues of the body with the hands for healing, therapeutic, pleasurable, and relaxing effects. Body massage is the loving touch of the heart expressed through the hands. Professional therapeutic massage originated in China, is an age-old healing art, which can alleviate mental, physical, and emotional ailments.

Let us study about the healing powers of body massage.

STRESS

Body massage helps to release stress and tension in our bodies by increasing oxygen flow and blood circulation in th...

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Asian Massage Therapy

Asian Massage Therapy

There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. Thai massage, shiatsu, and Asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga, and other more holistic forms of exercise and relaxation.

Thai massage actually started in India. It is a form of massage using guided stretching and Meridian pressure point therapy in combination with an ancient breathing method called “Pranayama.” This technique uses breathing techniques to relax and cleanse the body while strengthening the nervous system...

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When To Turn to Beauty Supplements


There are many companies that offer beauty supplements in addition to their various product lines. With ads for beauty supplements at every turn, a girl might wonder when beauty supplements are truly the most effective. If this is your question, consider the times when you should turn to beauty supplements.

1. Hair Protection and Improvement

Free radicals are found everywhere. They’re in the air. They’re found in water. They’re in the food you eat. They’re microscopic so you won’t even be able to detect them. However, they are powerful and damaging. This is especially true for your hair. Free radicals can cause hair loss and damage...

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Holistic Approach Of Shiatsu Massage

The Holistic Approach Of Shiatsu Massage

With the constant battle, we have to make through each day, living life with less stress seems to be a futile effort despite the calm and ease efforts we try to apply. As a result, it makes it even more exhausting and tiring for us at each end of the day. But thinking more at it, you might not consider that it might be for something else. Maybe, all you need is a good, soothing massage, for instance, a shiatsu massage, to alleviate the discomfort that your body and mind have been suffering all those days.

A shiatsu massage is a holistic approach to countering the effects of the hard days’ stress and exhaustion. Why it is holistic? It is because it focuses not only on the body but the mind and spirit as well...

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What Is an Holistic Retreat?

What Is a Holistic Retreat? – Guidelines on finding the right one for you

You see the description, Holistic Retreat, more and more these days. You know that the term holistic when applied to complementary therapies means – that the whole person, mind, body, and spirit, is targeted. But what exactly does this mean when it is describing a retreat?
As ever, there will be a million right answers to this question – or at least as many right answers as there are holistic retreats available. Because each retreat is going to be slightly different from the others, enhanced by the experience and personalities of the people who run it.
Holistic Retreats, like any other kind of retreat, can be large or small, basic or exclusive, group-oriented or targetted at individuals...

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Aromatherapy Oil

Aromatherapy Oil

Aromatherapy is well-known throughout the world as a holistic therapeutic natural practice that involves the use of essential oils for balancing and harmonizing the body, mind, and spirit, thus promoting a great change for everyday pleasure and well-being. This has been practiced for centuries with the notion that the aromatherapy oils can be effective in treating illness and disability, which is then supported by a number of successful studies.

On its most basic, the aromatherapy oils are highly concentrated and powerful. They are taken or extracted from plants, leaves, roots, flowers, twigs, buds, rhizomes, bark, heartwood, seeds, fruits, and resins. And, they are greatly found in special secretory glands or cells within the plant life.

The aromatic substances of the aro...

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Aromatherapy Scented Candle

Aromatherapy Scented Candle

Aromatherapy is a branch of herbal medicine that makes use of essential oils extracted from plants and aromatic herbs for their therapeutic properties. Aromatherapy is said to benefit the body in almost all aspects of our health, including mental, physiological, emotional, and even physical. Used in holistic healing and herbal medicine, aromatherapy has become increasingly popular these past few decades.

There are many methods of applying aromatherapy in the home. As its name implies, aromatherapy involves aroma or smell therapy where the scent of fragrance and essential oils are used to soothe and calm the body. But aromatherapy is more than just smelling and inhaling scents...

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Dahn Yoga: Korean Style of Yoga

Dahn Yoga: A Unique Korean Style of Yoga

Heard about Dahn Yoga? Want to know something about the practice? Well, Dahn is said to be one of the most unique styles of yoga. It has been around for a number of years now and has been considered throughout the industry as a holistic approach to health.

The Dahn Yoga originated from a Korean practice of educating people on how to develop a great mind and body. Following its inception, this Korean practice was transmitted to other generations and races by several wise men. It is sad to know, however, that the Korean had failed to keep the practice of Dahn alive. It is now becoming popular in the United States where hundreds of people are now practicing Dahn Yoga.

Just like the rest of the yoga practices, Dahn has its own purposes...

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An Introduction To Bikram Yoga

An Introduction To Bikram Yoga

Most people have a passing knowledge with what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under its influence. Yoga quite simply can be a life-changing experience and the discipline and mental strength that result from it can completely change your perspective and world view.

One method of Yoga which is currently very popular is known as Bikram Yoga. Bikram Yoga, often referred to as ‘hot yoga’ follows the Bikram Yoga Method. As with all Yoga, it has multiple goals – to build your inner strength as well as your outer physical strength...

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Recognize and Treat Atopic Dermatitis


Ouch! Itchy, red skin is no fun. It is often hard to hide and even harder to live with on a daily basis. But what could be causing it? Atopic dermatitis (better known as eczema) is something that affects about 16.5 million people with about 6.6 million reporting moderate to severe symptoms. People used to think of eczema as a childhood disease, but it is now obvious that eczema can persist—and even show up for the first time—well into adulthood.

So, how do you know if you have atopic dermatitis? How is it diagnosed? Let’s take a look at how to spot eczema and effectively treat its invasive symptoms.

Atopic Dermatitis (Eczema) Symptoms

Atopic Dermatitis Disease affects people of all ages and causes an array of symptoms, for which there is no cure...

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