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Simple Steps to Becoming Ageless

Can you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information. Michelle’s story of seeing her mother’s health declined in the last years of her life. What causes premature aging. Strategies to preserve your muscle mass.
Tips on how to age gracefully.
The first domino in the aging cascade flips on when we lose muscle. And we start losing muscle in our The more you yo-yo diet, the more muscle you lose. And when you start losing muscle, your metabolism starts slowing down.
Some staggering statistics suggest that up to 60% of women over 50 are not eating enough protein.
When you lose muscle...

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