diet tagged posts

Why You Aren’t Losing Weight?


Why You Aren’t Losing Weight Even When You’re Doing Everything Right?

If it seems like you can’t lose weight no matter what you do, you’re not alone. While getting in shape is easy for some people, others often struggle, even when they’re doing all the right things. There are many things that could be getting in the way of your weight loss. Figuring out what is causing the issue for you could help you reach your weight loss goals.

High-Stress Levels

We all know about the ill-effects of stress. Aside from making you anxious and overall unwell, it can also impede your weight loss efforts. High-stress levels can increase cortisol levels, which can make losing weight difficult...

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Tips for Having a Healthy Relationship With Food

Do you have a healthy relationship with food?

According to the National Eating Disorder Association, three questions can evaluate if you have an unhealthy relationship with food. Ask yourself these questions:

  1. Do you have harsh rules about food? Specifically, are you locking yourself into a strict regimen about when you can eat, what you can eat; or, how much you can eat?
  2. When you eat, do you feel guilty?
  3. Do you binge foods?

When considering your diet, you can now begin to veer away from the emotional edge. As written in the online magazine U.S. News, four basic tips can assist in having a healthy relationship with food.

Labeling

Labeling foods, as good or bad, comes from placing rigid rules on your diet. Try not to give food moral qualities...

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