The Viral Wake Up Call: An IFS Perspective
By Dick Schwartz
The founder of Internal Family Systems (IFS) Richard Schwartz, Ph.D. just wrote this post about IFS in the times of a pandemic, the trauma healing, inner peace-inducing, spiritual awakening. Internal Family Systems model is brand new to you, you can start by reading my review of IFS here.
Now let me turn it over to Dick Schwartz.
“It is not that you must be free from fear. The moment you try to free yourself from fear, you create a resistance against fear. Resistance, in any form, does not end fear. What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it...