Sneak Peek Recipe: Almond Butter Fat Bombs (Gluten-Free, Low Sugar, Dairy-Free )
So you go sugar-free or low-carb for a while and then—BAM—one bite of a sweet cake or cookie or piece of bread and your cravings come back full force!
Ever notice that? It’s normal.
Sugar triggers pleasure receptors in your brain, and that causes you to want more and more and more.
And it’s a nasty cycle.
You crave sugar, so you eat it and then you keep eating it and then you feel sluggish and it’s just not a fun place to be in.
This is why I like to keep my sugar intake very low and my fat intake high. It keeps my sugar cravings at bay, it helps to balance my blood sugar, it keeps my brain fuelled and it provides me with lots of energy.
Plus, healthy fat is incr...