Fitness tagged posts

Choosing The Best Sports Physiotherapist

Effective Tips For Choosing The Best Sports Physiotherapist

Being a sportsperson or an athlete is a matter of great pride. The field of sports serves a very major role in setting the structure of our life and body too. In the field of everyday sport or in the field of professional sports activity, injuries are quite common. Ligament problems, tendon problems, and bone fractures might occur in multiple cases. To tackle these injuries and to restore the overall health of the bones, tendons, muscles, the role of sports physiotherapy is especially important. But it is totally possible, and it tends to happen that you might get an injury while playing your favorite sports in the field.

Sports and injuries are common, so sports physiotherapy comes into much use.

If you are a sports person then i...

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Why You Aren’t Losing Weight?


Why You Aren’t Losing Weight Even When You’re Doing Everything Right?

If it seems like you can’t lose weight no matter what you do, you’re not alone. While getting in shape is easy for some people, others often struggle, even when they’re doing all the right things. There are many things that could be getting in the way of your weight loss. Figuring out what is causing the issue for you could help you reach your weight loss goals.

High-Stress Levels

We all know about the ill-effects of stress. Aside from making you anxious and overall unwell, it can also impede your weight loss efforts. High-stress levels can increase cortisol levels, which can make losing weight difficult...

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Lose Weight in Menopause

Holistic and Natural Ways to Lose Weight in Menopause

During menopause, the estrogen levels in your body significantly drop, which can cause a number of uncomfortable symptoms for many women, including mood swings and hot flashes. However, what women in menopause tend to struggle with the most is maintaining a healthy weight, as the lower estrogen levels lead to increased body fat, as well as different weight distribution. Thankfully, there are many natural and holistic ways to lose weight and maintain optimal health in menopause:

Increase your physical activity

One of the best ways to lose weight and promote good physical health is through regular exercise...

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Track Your Fitness Progress

5 Great Ways to Track Your Fitness Progress

A fitness journey is multi-faceted and nuanced. What works for some people might not work in the same way for others due to lifestyle choices, preferences, and needs. However, one of the most motivating parts of any fitness journey is the ability to see progress. Whether you’re trying to increase your muscle mass, increase your endurance, or lose weight, tracking your progress will help you remain focused. It can also help with regaining focus you’ve lost. Think about implementing some of these excellent ways to track your fitness progress.

1. Timer

A timer might seem like the simplest tool. However, it can be extremely effective when you’re looking to keep track of how quickly you move...

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5 Amazing Wheelchair Exercises

5 Amazing Ways for Wheelchair Users to Exercise

We all are aware of the fact that maintaining a regular healthy physical body has several advantages. Your body is perhaps your only reserve to ensure a one in all healthy life. Exercising has several merits known to improve your bodily functions as well as your mental and emotional balance. The more active your core and muscles become, the healthier your life regiment would be.

Now, imagine a person who uses a wheelchair exercising daily. As difficult as the picture may appear, the prospects it holds for the person are impeccable. The advantages mentioned above remain true for all of us, no matter our impairment. In fact, the benefits of exercising become more eminent for people seeking improvement in their conditions...

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