As we grow older and take on responsibilities, it can seem as if quality sleep is more difficult to achieve. It becomes complicated for us to settle our minds so that we can drift off.
While adulthood brings with it many causes for insomnia, there are adjustments we can make so that we can rest easy. Shedding a bad habit of making a new choice can be the difference between rest and anxiety.
Here are some of the most common reasons that your sleep might be interrupted throughout the night, along with ways you can fix them.
A Sedentary Lifestyle
Even if you don’t have the time to burn calories at a gym, there are ways to shake off stress so that you’re tired by bedtime...Read More