Health/Wellness tagged posts

Feeling Mid-Day Crashes?


As we grow older and take on responsibilities, it can seem as if quality sleep is more difficult to achieve. It becomes complicated for us to settle our minds so that we can drift off.

While adulthood brings with it many causes for insomnia, there are adjustments we can make so that we can rest easy. Shedding a bad habit of making a new choice can be the difference between rest and anxiety.

Here are some of the most common reasons that your sleep might be interrupted throughout the night, along with ways you can fix them.

A Sedentary Lifestyle

Even if you don’t have the time to burn calories at a gym, there are ways to shake off stress so that you’re tired by bedtime...

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Women’s Health Issues No One Will Warn You About


Unfortunately, many women’s health issues still go undiscussed in the public sphere for a variety of reasons: persistent inequality, social stigma, and ignorance. However, you deserve to know about your own health and potential risks, even if society as a whole rarely focuses on these issues. Here are some of the most common women’s health issues that no one will warn you about.

Blood Poisoning

Blood poisoning may be the most important and most poorly discussed women’s health issue. The scientific term for blood poisoning is septicemia. While septicemia isn’t sepsis, it can quickly progress and become sepsis if it’s not treated by a medical professional. It actually caused 1.6% of the total deaths of US females in 2017.

Bacteria or other pathogens can enter the bloodstream thr...

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4 Natural Ways to Combat Dry Skin

Dry skin is a plague that affects many people across the world. Whether the cause is your environment, your hygiene habits, or something more medical such as atopic dermatitis disease (also known as eczema), these tips will be helpful for you. Use them to avoid the obnoxious symptoms of dry skin like itching, flaking, and sometimes even open wounds. Avoid Showering or Bathing Too Frequently. When you go for a bath or shower, you are washing away the oils your skin produces naturally. This can lead to skin drying out and becoming paper-like. Especially if you use a harsh cleanser, this can be one of the most frequent causes of dry skin. To combat this cause, change your shower schedule to every other day rather than every day and keep them under 10 minutes...

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Choosing The Best Sports Physiotherapist

Effective Tips For Choosing The Best Sports Physiotherapist

Being a sportsperson or an athlete is a matter of great pride. The field of sports serves a very major role in setting the structure of our life and body too. In the field of everyday sport or in the field of professional sports activity, injuries are quite common. Ligament problems, tendon problems, and bone fractures might occur in multiple cases. To tackle these injuries and to restore the overall health of the bones, tendons, muscles, the role of sports physiotherapy is especially important. But it is totally possible, and it tends to happen that you might get an injury while playing your favorite sports in the field.

Sports and injuries are common, so sports physiotherapy comes into much use.

If you are a sports person then i...

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When To Turn to Beauty Supplements


There are many companies that offer beauty supplements in addition to their various product lines. With ads for beauty supplements at every turn, a girl might wonder when beauty supplements are truly the most effective. If this is your question, consider the times when you should turn to beauty supplements.

1. Hair Protection and Improvement

Free radicals are found everywhere. They’re in the air. They’re found in water. They’re in the food you eat. They’re microscopic so you won’t even be able to detect them. However, they are powerful and damaging. This is especially true for your hair. Free radicals can cause hair loss and damage...

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Why You Aren’t Losing Weight?


Why You Aren’t Losing Weight Even When You’re Doing Everything Right?

If it seems like you can’t lose weight no matter what you do, you’re not alone. While getting in shape is easy for some people, others often struggle, even when they’re doing all the right things. There are many things that could be getting in the way of your weight loss. Figuring out what is causing the issue for you could help you reach your weight loss goals.

High-Stress Levels

We all know about the ill-effects of stress. Aside from making you anxious and overall unwell, it can also impede your weight loss efforts. High-stress levels can increase cortisol levels, which can make losing weight difficult...

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Tips for Having a Healthy Relationship With Food

Do you have a healthy relationship with food?

According to the National Eating Disorder Association, three questions can evaluate if you have an unhealthy relationship with food. Ask yourself these questions:

  1. Do you have harsh rules about food? Specifically, are you locking yourself into a strict regimen about when you can eat, what you can eat; or, how much you can eat?
  2. When you eat, do you feel guilty?
  3. Do you binge foods?

When considering your diet, you can now begin to veer away from the emotional edge. As written in the online magazine U.S. News, four basic tips can assist in having a healthy relationship with food.

Labeling

Labeling foods, as good or bad, comes from placing rigid rules on your diet. Try not to give food moral qualities...

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Healthy Home – Healthy You

Healthy Home, Healthy You – 6 Tips for Keeping Your Home Healthy

Our home is a place where we spend most of our time. Especially during the pandemic, we’re being advised to stay home as much as we can and keep our distance. That’s why we should take the right steps to ensure we spend our time in a healthy environment. Consider this as your latest project and take the following steps.

Analyze your cleaning habits first

Keeping your home clean and neat is the first step to better health at home. You should find the best rhythm for you to clean your home regularly. Of course, this doesn’t mean that your home should be sanitized like it’s an OR. It means that you should pay attention to how and how often you clean your home...

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Track Your Fitness Progress

5 Great Ways to Track Your Fitness Progress

A fitness journey is multi-faceted and nuanced. What works for some people might not work in the same way for others due to lifestyle choices, preferences, and needs. However, one of the most motivating parts of any fitness journey is the ability to see progress. Whether you’re trying to increase your muscle mass, increase your endurance, or lose weight, tracking your progress will help you remain focused. It can also help with regaining focus you’ve lost. Think about implementing some of these excellent ways to track your fitness progress.

1. Timer

A timer might seem like the simplest tool. However, it can be extremely effective when you’re looking to keep track of how quickly you move...

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4 Natural Tips for Relieving Arthritis Pain

4 Natural Tips for  Relieving Arthritis Pain

People who suffer from arthritis take the common route to deal with the pain and stiffness that comes with this condition. They go to the doctor and get painkillers or medications that reduce inflammation. While these are excellent options for them, other options also exist that are more natural. Here’s a look at a few of those.

Yoga

According to the Arthritis Foundation, yoga does wonders for people who suffer from arthritis. Regularly practicing yoga has been shown to reduce the pain people fill in their joints. It also helps them retain flexibility in their joints and even regain some of the function in their joints. It’s also a gentle exercise so those who really do you can take it slow.

Finally, yoga reduces stress, and stress has bee...

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