health tagged posts

Feeling Mid-Day Crashes?

As we grow older and take on responsibilities, it can seem as if quality sleep is more difficult to achieve. It becomes complicated for us to settle our minds so that we can drift off.

While adulthood brings with it many causes for insomnia, there are adjustments we can make so that we can rest easy. Shedding a bad habit of making a new choice can be the difference between rest and anxiety.

Here are some of the most common reasons that your sleep might be interrupted throughout the night, along with ways you can fix them.

A Sedentary Lifestyle

Even if you don’t have the time to burn calories at a gym, there are ways to shake off stress so that you’re tired by bedtime...

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5 Healthy Benefits of Hydrotherapy

The therapeutic power of water dates back to ancient times. Traditional medicine practices used water therapy for a range of diseases. Hydrotherapy utilizes water to relieve discomfort, pain, and improve physical well-being. For a calm and soothing effect, go for warm water hydrotherapy to improve your body’s internal activity through cold water hydrotherapy.

Therapists also alternate between warm and cold-water treatments to health injuries, reduce inflammations, and enhance various body functions. Water therapy encompasses an array of treatments, including thermal baths, steam rooms, hydrotherapy pools, and water circuits. Enjoy the many health benefits of hydrotherapy the next time you visit a spa.

Relieve Pain and Reduce Muscle Tension

The weightlessness experienced when underwate...

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8 Benefits of Coffee


The world is running on coffee. This industry is one of the most expanded ones in the world, with large and small cafés and coffee shops dominating in every town and city. But how does it affect our health?

When it comes to drinking coffee, opinions are divided between those who say that coffee is healthy, and those who claim otherwise. The truth lies somewhere in the middle. Just like anything else in life, drinking too much coffee exposes you at risk of various unpleasant side effects. These side effects can vary from mild to severe, and include increased heart rate, nausea, and upset stomach, insomnia and nervousness.

However, if you moderately consume coffee, there is a wide range of health benefits you mustn’t ignore...

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Root Cause of Your Fatigue

Why You Should Get to the Root Cause of Your Fatigue

You Should Get to the Root Cause of Your Fatigue all had those weeks where we simply don’t feel like doing anything. However, if this occurs for an extended period of time, it’s the sign of a bigger problem. Let’s take a look at why you should get to the root cause of your fatigue.

Long term health

Identifying the source of your fatigue is important for your long term health. Although it’s not a big deal if you are tired on the weekend when you don’t have much going on, it doesn’t bode well for the future. Fatigue now can mean serious health problems down the road. This is a snowball effect that only gets worse and worse.

Physical and mental fatigue

Physical fatigue means that it’s difficult to perform daily physical tasks...

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Root Cause of Lingering Symptoms

The Importance of Getting to the Root Cause of Lingering Symptoms

Your body goes through several changes throughout your lifetime. Most of these changes are common and normal, but there are times when your body may go through changes that are not healthy. Your body can feel like your best friend, and at times it can feel like an enemy. Even though you have no control over what will happen to your body as you age, you do well to listen to your body when it gives you clues. Even though you may not know it, your body does talk to you. Your body lets you know when something is wrong, but you have to take action when your body talks to you.

What Your Body Says

Your body will let you know when it needs vitamins, exercise, water, or food...

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Keeping Your Mind Relaxed During Self-Quarantine

Keeping your mind relaxed during self-quarantine.

While people around the country and the world might have different ideas about the nature of the coronavirus and what we should be doing about it, there is one thing we can all agree on: These are stressful, uncertain times. With countless people getting sick, unemployment on the rise, and an economic depression opening up before us, there is plenty to make us worried. What’s worse, we’re having to deal with all this while cooped up in our homes under stay at home orders or self-quarantine guidelines. But luckily, no matter how stressful the circumstances, there are certain measures to be taken that can dramatically reduce stress. Here are alternative ways to keep your mind relaxed in the midst of the current crisis.

Try Meditation

A s...

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