Heart disease is the number one killer on the planet and considered one of the most preventable. One in three deaths in the United States is from heart disease, which is generally caused by clogged arteries. Preventing coronary artery disease is important. Luckily, we don’t have to take tons of medication to unclog arteries. Simple actions like maintaining a healthy weight, increasing physical activity, quitting smoking, and eating a heart-healthy diet can promote a healthy heart.
What we eat matters. It can help unclog arteries, prevent heart disease, and even let us live longer. But how do we know which healthy foods are best to keep our heart healthy?
Ten Foods That Help Unclog Arteries:
1. Fatty, Cold-water Fish
Eating foods rich in omega-3 fatty acids are anti-inflammatory which ...Read More