Your body goes through several changes throughout your lifetime. Most of these changes are common and normal, but there are times when your body may go through changes that are not healthy. Your body can feel like your best friend, and at times it can feel like an enemy. Even though you have no control over what will happen to your body as you age, you do well to listen to your body when it gives you clues. Even though you may not know it, your body does talk to you. Your body lets you know when something is wrong, but you have to take action when your body talks to you.
What Your Body Says
Your body will let you know when it needs vitamins, exercise, water, or food...Read More