The world is running on coffee. This industry is one of the most expanded ones in the world, with large and small cafés and coffee shops dominating in every town and city. But how does it affect our health?
When it comes to drinking coffee, opinions are divided between those who say that coffee is healthy, and those who claim otherwise. The truth lies somewhere in the middle. Just like anything else in life, drinking too much coffee exposes you at risk of various unpleasant side effects. These side effects can vary from mild to severe, and include increased heart rate, nausea, and upset stomach, insomnia and nervousness.
However, if you moderately consume coffee, there is a wide range of health benefits you mustn’t ignore...Read More