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4 Natural Tips for Relieving Arthritis Pain

4 Natural Tips for  Relieving Arthritis Pain

People who suffer from arthritis take the common route to deal with the pain and stiffness that comes with this condition. They go to the doctor and get painkillers or medications that reduce inflammation. While these are excellent options for them, other options also exist that are more natural. Here’s a look at a few of those.

Yoga

According to the Arthritis Foundation, yoga does wonders for people who suffer from arthritis. Regularly practicing yoga has been shown to reduce the pain people fill in their joints. It also helps them retain flexibility in their joints and even regain some of the function in their joints. It’s also a gentle exercise so those who really do you can take it slow.

Finally, yoga reduces stress, and stress has bee...

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