Psychology tagged posts

Keeping Your Mind Relaxed During Self-Quarantine

Keeping your mind relaxed during self-quarantine.

While people around the country and the world might have different ideas about the nature of the coronavirus and what we should be doing about it, there is one thing we can all agree on: These are stressful, uncertain times. With countless people getting sick, unemployment on the rise, and an economic depression opening up before us, there is plenty to make us worried. What’s worse, we’re having to deal with all this while cooped up in our homes under stay at home orders or self-quarantine guidelines. But luckily, no matter how stressful the circumstances, there are certain measures to be taken that can dramatically reduce stress. Here are alternative ways to keep your mind relaxed in the midst of the current crisis.

Try Meditation

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