I took grains out of my diet a few years ago when I was first diagnosed with Hashimoto’s.
Grains can actually be an inflammatory trigger for many, causing digestive upset, indigestion, and bloating. This is especially the case for those suffering from any level of autoimmunity. When I removed them, my own bloating reduced significantly.
Now, if you’ve been a part of my community for a while, you know that I’m a huge baking enthusiast.
When I initially went grain-free, I was a little worried that I wouldn’t be able to do as much baking as I’d like…but, I rose to the challenge and started testing new reci...Read More