Spirituality tagged posts

Wise Decisions During Uncertain Times

How to make wise decisions during uncertain times.

This is a time of hard choices in uncertain times...

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REVISED Mind Over Medicine Book

When I decided to rewrite 2/3 of my classic bestseller Mind Over Medicine a year ago so I could update much of the science, add nNEW REVISED Mind Over Medicine, I had no idea that I would give birth to this REVISED Mind Over Medicine in the middle of a pandemic, economic collapse, and Black Lives Matter protests. The chaos of our world, especially amidst the trifecta of personal and public health risks of Covid-19, racism, and widespread poverty, makes this book full of medicine more timely than ever. NEW REVISED Mind Over Medicine.

If you’ve already purchased the original Mind Over Medicine and are uncertain whether it’s worth buying it again, the following preface to the new revised edition explains how this version is different and why it might be worth buying it again...

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Social Isolation & Trauma For Healing

Lots of people are having a rough time right now, and it’s no wonder. There is a strong link between social isolation and trauma, and when so much radical change is upon us, it’s natural that our “stuff” will bubble up. When we do not have the routines of daily work life, the rituals of connection we seek out for everyday support, the comfort of touch, circles of song, dance, and spirituality, and gatherings of friends and community members who make us feel safe, secure, and solid, long-buried trauma is likely to come to the surface, often from the shadows. If we have tools and resources for moving and clearing that trauma, this can be profoundly healing. If not, trauma can rear up like a dragon and crush you

For those of us not on the front lines of essential service work, many ha...

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Develop COVID-19 Resilience

In “Prepare For Reopening,” I described why you’re not a helpless victim of a potential viral attack but empowered patients who can be very proactive about preparing your body, mind, heart, and soul for the risks of reopening, whenever that happens in your community. In “You Need More Than Mental Intelligence To Get Through A Pandemic,” I offered a primer for learning to rely upon not just your smart brain, but also your other three Whole Health Intelligence—your intuitive intelligence, your emotional intelligence, and your somatic intelligence. In today’s blog, we’ll be focusing on some practical resources to help you build your Inner Shield as the Outer Shields of lockdown begin to loosen.

As reopening unfolds, you will be free to make your individual choice about wheth...

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