According to the National Eating Disorder Association, three questions can evaluate if you have an unhealthy relationship with food. Ask yourself these questions:
- Do you have harsh rules about food? Specifically, are you locking yourself into a strict regimen about when you can eat, what you can eat; or, how much you can eat?
- When you eat, do you feel guilty?
- Do you binge foods?
When considering your diet, you can now begin to veer away from the emotional edge. As written in the online magazine U.S. News, four basic tips can assist in having a healthy relationship with food.
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